Support That Meets You Where You Are

We believe therapy is a space to breathe, reflect, and reconnect with yourself. You don’t have to be in crisis to seek support. If you’re navigating change, carrying too much, or simply feeling disconnected, we’re here to help you hold it and work through it together.

We provide therapy for adults who are experiencing:

• Emotional overwhelm or chronic stress

• Life transitions including divorce, identity shifts, career changes, or parenting

• Anxiety, burnout, or feeling stuck

• Grief, loss, or big internal changes that are hard to name

• Boundary struggles and relationship stress

• Spiritual disconnection or feeling ungrounded

• The pressure of being the “strong one” all the time

What Therapy With Us Feels Like

Our sessions are collaborative, supportive, and rooted in real life. Some days you might come with a goal or situation to work through. Other days, you might just need to be heard. We’re here for all of it.

We go at your pace, make space for what matters most to you, and offer practical tools and insight to support your growth and healing.

Our Approach

We use a holistic, culturally-responsive approach that blends evidence-based practices with deep listening and emotional presence. We pull from modalities like CBT, narrative therapy, somatic practices, and mindfulness but we always start with your story and what feels right for you.

We hold space for the complexity of who you are mind, body, spirit, and experience.

Still Unsure? You’re Not Alone

It’s normal to feel unsure about starting therapy. That’s why we offer a free consultation to make sure it feels like a good fit before we begin.

If you’re ready to stop carrying it alone, we’re here to walk with you.