Group Support & Healing Spaces

Sometimes healing happens best in community. We offer a range of small group experiences designed to help people feel seen, supported, and connected especially when life feels too heavy to carry alone.

Our groups are professionally facilitated, thoughtfully structured, and grounded in safety and authenticity. Some are closed cohorts that meet weekly over a set period of time, while others are open community spaces you can drop into as needed.

What We Offer

We create group spaces for:

• Emotional processing and release

• Grief and transition support

• Identity shifts, caregiving fatigue, and inner work

• Connection and sisterhood for Black women

• Parenting reflection and support

• Gentle circles for rest, healing, and belonging

Each group is built around a shared theme, and includes a balance of guided reflection, open discussion, and optional practices. We know group spaces can feel vulnerable, so we design them to honor privacy, flexibility, and emotional safety.

Who Our Groups Are For

These groups are a good fit for people who:

• Are craving connection and deeper support

• Are working through grief, burnout, or internal shifts

• Want to process experiences in a shared space

• Feel isolated or emotionally overloaded

• Are tired of holding it all alone

No one is required to speak. Presence is powerful all on its own.

Upcoming & Ongoing Offerings

Group options shift throughout the year, but often include:

• The Soft Space – a 6-week cohort for midlife Black women

• Grief & Life Transitions Circle

• Parenting Support Groups

• Drop-in Reflection Spaces

• Seasonal Processing Groups (e.g., end-of-year, holidays, back-to-school)

Contact us to request a custom circle for your community or team.

Let’s heal in community.

We’re here when you’re ready.